Clean Eating Recipes, Weight Loss

Spicy Cauliflower Bites

20160308054344

This is the perfect snack for any occasion!  They are a hit with my husband so I always consider that a win. What I like the most is that they are super simple and quick AND they fit I to my meal plan.
SPICY CAULIFLOWER BITES
Ingredients
  • 6 cups cauliflower florets
  • ½ tsp. sea salt or Himalayan salt (divided use)
  • ½ cup hot pepper sauce
  • ⅓ cup rice vinegar
  • 1 Tbsp. cornstarch, gluten-free
  • 2 tsp. ground chili powder
  • ¼ tsp. ground smoked paprika
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • 1 tsp. pure maple syrup
  • 1 tsp. Worcestershire sauce
  • 2 Tbsp. organic grass-fed butter
Instructions
  1. Preheat oven to 350 degrees
  2. Lightly coat large baking sheet with nonstick cooking spray.
  3. Place cauliflower on baking sheet, coat lightly with cooking spray, season evenly with ¼ tsp. salt
  4. Bake 20 minutes or until tender crisp
  5. While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.
  6. Add chili powder, paprika, garlic powder, onion powder, maple syrup, Worcestershire Sauce, butter, and remaining ¼ tsp. salt; wish to blend
  7. Heat hot sauce mixture over medium-high heat; cook, stirring frequently for 10 minutes or until thickened. Set aside.
  8. Pour hot sauce mixture over baked cauliflower on baking sheet; mix well
  9. Return cauliflower to oven, bake for 5 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s