Fitness Programs, Weight Loss

FALL FITNESS OPPORTUNITIES

             FALL IS HERE!

Fall is in the air!  The leaves are turning, pumpkin spice is everywhere, and the holiday’s will be here before we know it! With that said, i wanted to let you all know of some of the upcoming challenge groups and things happening on Team move America.

Fall.jpg

October 10th starts the “Fall In Love With Witness” online bootcamp. We will be using “My Challenge Tracker” (a free app for your phone!) to track our nutrition, workouts and Shakeology. As always you will have support from me–providing meal planning resources, tips, recipes and more. We will go for 30 days and of course you are always welcome to join a group with me at any time!  When you sign up with me, you receive my coaching services for however long you want/need them. I make it my mission to help you achieve the results you desire. It’s okay if you haven’t recently (OR EVER) been a part of a challenge group, and/or have fallen off track.

That is what these groups are for–to get you back on, especially before the holidays.

YOUR OPTIONS FOR JOINING: 

1. HAVEN’T BEEN A PART OF A GROUP IN A WHILE BUT WANT TO JOIN?  please fill out this brief survey to update me on how things have been going, what your goals are, etc.: http://bit.ly/LeahCheckIn

2. RECENTLY COMPLETED A CHALLENGE GROUP WITH ME you can send me an email if you’d like to join us!  brownellbootcamp@gmail.com 

3. I’VE NEVER DONE A CHALLENGE GROUP BEFORE AND WOULD LIKE MORE INFORMATION please complete this brief “get to know you” form about your current fitness routine and goals.

~NEW PROGRAM~

CDF.jpg

On November 1st, Beachbody will be releasing it’s newest program: Core De Force!  

*10 MMA inspired workouts

* 30-45 minute workouts

* 3 minute rounds

* Boxing, kickboxing, muay thai

* Body weight training to build muscle

* Explosive HIIT sessions to maximize calorie burn

* Three dimensional core training

I had to opportunity to test out a workout from this program recently, and it was an awesome cardio workout, my core was on fire the entire time and I REALLY felt the effects the day after!

I’m so excited for the official release and our very first core de force test group Starting November 1st!!

WATCH CORE DE FORCE HERE: https://www.youtube.com/watch?v=9b_uLMebdW0

Inline image 1
TEST GROUP RESULTS
Inline image 2
TEST GROUP RESULTS

Join our Core De Force Sneak Peek and Hybrid Challenge Group in October, leading up to the release of Core de Force on November 1st!  

Please fill out this form: http://bit.ly/LeahCDF

Now is the time to get things back on track after a fun summer. With the holidays quickly approaching and life getting busier, it is even more important to make your healthy a priority! Don’t wait until January 1st like so many others–get started today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s