Weight Loss

WOMEN LIVING WELL CHALLENGE

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I came across this amazing book called “The Universe Has Your Back” recently and thought HOW COOL would it be to do a virtual book study with other women!!

In many ways we ARE in control of our happiness, but we simply can’t control EVERYTHING. This book is all about how to relinquish that control and give ourselves to the “Universe” which can mean many things (God, your creator, the Earth–whatever you believe in). If you’re like me, then you have a tendency to sometimes think the world is against you. When our thoughts are clouded with feelings of helplessness and hopelessness, we reduce our chances of seeing the positive opportunities that come our way.

Not only will this be a book study but it will also be a weight-loss/fitness support group. I STRONGLY believe emotional and physical wellness go hand-in-hand. You can’t have one without the other!

Participants in this group you will receive ——>>>

~ Prep materials to get ready for our 30-day challenge

~ Challenge Pack (at-home fitness program + Shakeology)

~ Meal plan, grocery list, recipes (suitable for all diets)

~ 30 days of at-home workouts to fit your personal needs

~ Daily check-in prompts with your coach (ME)

~ Free progress tracking app for your smart phone

~ Support via the tracking app and/or email

~ ACCOUNTABILITY + SUPPORT (the real key to success)

We will dig into the real issues like emotional eating, how to stay on track during the holidays, social situations, etc. It’s time to STEP IT UP and live your best life yet, feeling confident and happing going into the New Year!!

In order to provide the best support, this group will be limited to just 10 people. The FIRST FIVE people who commit to the challenge will receive their book for FREE!

TO APPLY:

–> Go to bit.ly/WellWomen & fill out the short application

–> Once I receive your application you will hear from me within 24 hours

GROUP OFFICIALLY STARTS NOVEMBER 21st (prep week). You will need to be registered by November 14th in order to receive your materials in time.

*** Open to NEW customers only please ***

*** If you are already a customer of mine and would like to join, please email brownellbootcamp@gmail.com ***

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