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Spaghetti Squash with Caramelized Onions, Spinach and Bacon

INGREDIENTS:  2 tablespoons olive oil 1 spaghetti squash medium size2 onions, thinly sliced 8 oz spinach fresh8 strips bacon , cooked and finely choppedsalt and pepper to taste How to cook spaghetti squash: Preheat your oven to 400°F. Slice ends off the squash, then cut the squash into rings. Try to make the rings about the same size, around 1-1/2 inches. Use a spoon to… Continue reading Spaghetti Squash with Caramelized Onions, Spinach and Bacon

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Butternut Squash “Risotto”

Ingredients: 3 cups butternut squash, cut into small cubes1 Tbsp cooking oil (olive oil, ghee, butter, coconut oil, etc.) *see notes1 white onion, diced 1/4 tsp each:  dried parsley, thyme, rosemary (or use 1 Tbs of a store-bought Italian blend) 3 cups riced cauliflower1/2 cup veggie or chicken broth1/4 cup soft, white cheese of choice… Continue reading Butternut Squash “Risotto”

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Roasted Cauliflower Soup {GF+DF+VEGAN}

Ingredients 3 tbsp grass-fed butter or coconut oil, if vegan1/2 large yellow onion thinly sliced6 garlic cloves minced1 head of cauliflower washed and cut into florets32 ounces vegetable broth1 sprig fresh rosemary4 sprigs fresh thyme2 tablespoons grass-fed butter or nutritional yeast, if vegan1-2 tablespoons freshly squeezed lemon juice 1/2 teaspoon nutmeg1/8 teaspoon cayenne pepper5 slices of… Continue reading Roasted Cauliflower Soup {GF+DF+VEGAN}

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Butternut Squash Tacos

INGREDIENTS Squash & Beans 5 cups butternut squash, cut evenly into 1-inch cubes2 tablespoons olive oil1/2 teaspoon EACH: fine sea salt, chili powder, paprika, cumin, garlic powder1/4 teaspoon freshly cracked pepper1 can (15 ounces) black beans, drained and rinsed Tacos 1 bag kale slaw, regular coleslaw, broccoli slaw or diced napa cabbage works great too! Small corn or flour tortillas (OR skip the tortillas and serve over rice or cauliflower… Continue reading Butternut Squash Tacos

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Peanut Stew {VEGAN/GF/DF}

INGREDIENTS: • 1 ½ tablespoons Coconut Oil • 1 large yellow onion, diced• 6 garlic cloves, chopped • 2 tablespoons freshly grated ginger• 1 teaspoon ground cumin• 1 teaspoon coriander • 1/4 teaspoon cinnamon• 1/4 teaspoon cloves • 1 ½ teaspoons kosher salt • Black pepper to taste• 4 cups low-sodium vegetable broth or water • 1 small handful of fresh thyme… Continue reading Peanut Stew {VEGAN/GF/DF}