INGREDIENTS: 1 ripe avocado 1/4 cup plain yogurt (or Greek yogurt) 1/4 cup milk 1 tsp minced garlic 2 tbs. lemon juice 2 tbs olive oil 2 tbs parmesan cheese 1/4 cup plain yogurt (or Greek yogurt) 1/4 cup milk Salt and pepper to taste 2 zucchini DIRECTIONS: Combine all ingredients in a blender and… Continue reading Creamy Avocado Zoodles
SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups
HERB CRUSTED WHOLE ROASTED CAULIFLOWER Super simple, yummy and healthy side dish! Preheat oven to 425 degrees. In a small bowl mix 2 Tbs lemon juice, 2 Tbs olive oil, and spices. (I used Trader Joe’s Everything But the Bagel seasoning, but salt, pepper and garlic salt would be good too). Using a large… Continue reading HERB CRUSTED WHOLE ROASTED CAULIFLOWER
It seems like only yesterday I was gearing up for Beachbody's newest program, the 80 Day Obsession. Like many people, the holiday's left me feeling pretty bloated after all the indulgences. I try to do my best to balance living a healthy lifestyle and living LIFE, but sometimes even I get carried away. I actually couldn't… Continue reading 80 DAY OBSESSION: Final Results!
I am in the final two weeks of this amazing program! I took last week "off" due to travel. I was visiting Charleston, SC and Atlanta, GA with my sister and while we worked out each day (Pure Barre and streaming BOD programs) I didn't have access to heavy weights to continue my workouts. So… Continue reading 80 Day Obsession-HOME STRETCH!
