This soup hits the SPOT on a cold day!! If you’re from Wisconsin, you feel me. I honestly can’t think of a soup that better represents the BEST state in the US! ** Cauliflower Cheese Soup with Kielbasa and Bacon ** INGREDIENTS: 1/2 cup chopped carrots 1 whole head cauliflower, chopped and stems removed… Continue reading Cauliflower Cheese Soup with Kielbasa and Bacon
Once a year, I do a 21-day plant based detox called the Ultimate Reset. For me, the purpose isn't about losing weight, it's about resetting my body to "factory setting." You see, our day-to-day life is FULL of pollution, chemicals, preservatives, and other harmful things. We can try to eat and drink as healthy as… Continue reading 21-Day Ultimate Reset Results
This is one of my favorite recipes from the Ultimate Reset program. For more info on this 21 day plant-based detox, click HERE. Ingredients 1 sweet potato (aka garnet yam) ¼ red bell pepper 1 cup vegetable broth or water 1 tsp. finely grated peeled ginger root 1½ tsp. extra virgin olive oil 2… Continue reading Roasted Red Pepper and Sweet Potato Soup
Any other Shaun T fans out there!? When I found out he was launching a new workout program, I was ecstatic! If you've done any of his other workout programs (Insanity, Max30, T25, etc.) then you already know he brings the heat. Not only does know how to put together an effective workout, he knows… Continue reading Shaun T’s NEW Transform :20-Coming December 2018!
Ingredients 1 cup all-natural almond butter 1 tsp. pure almond extract 1 cup dry quick-cooking rolled oats ½ cup raw honey 1 cup Chocolate Shakeology Instructions Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands. Roll mixture into 24 balls, each about… Continue reading Protein Cookies