Looking to kickstart your fitness journey or mix things up!? Get a two week membership to my online fitness library for FREE! Need help choosing which workout to try, or want to learn more about my bootcamps? Email me and let's chat! *ONCE YOU ENTER YOUR INFO, CHECK YOUR EMAIL INBOX. IF YOU DON'T SEE… Continue reading Two Week Free Workout Plan
WHAT IS BEACHBODY’S 10 ROUNDS WORKOUT? Joel Freeman – from LIIFT4 and Core De Force – has created an high-intensity boxing program that looks amazing! The 6 week program focuses on getting you “lean & mean” with a total body transformation. You’ll do 10 rounds of boxing moves 3 times a week, and 2 days a week you’ll be strength training… Continue reading 10 Rounds With Joel Freeman-COMING SOON!
Creamy soup without all the calories and fat from heavy cream! This roasted tomato and chickpea soup hits the spot.
This creamy and zesty dressing also doubles as a dip for veggies and crackers! CREAMY AVOCADO DRESSING (GF + DF) 1 avocado (large, or 2 small ripe) 1/4 cup olive oil 1 handful fresh cilantro 3 cloves garlic 1 lime 2 tablespoons apple cider vinegar 1/4 cup water (you may want more if you want it thinner) Put everything in a blender… Continue reading Creamy Avocado Dressing { GF + DF + WHOLE30 }
Ingredients 1lb. chicken tenders2 Tbsp extra-virgin olive oil1 yellow onion, diced1 tsp. ground cumin2 tsp. chili powder1 can enchilada sauce (10oz) 4 large zucchini, sliced with a wide peeler1/3 cup shredded cheesesea salt and fresh ground black pepper, to taste Instructions Preheat oven to 350ºF. In large skillet over medium, heat the oil. Sprinkle salt and pepper… Continue reading Low-Carb Zucchini Chicken Enchiladas
