Gluten Free, Keto


Sometimes you just need a little sweet snack. Am I right? These lemon shortbread cookies are melt in your mouth and gluten and sugar free! Ingredients: 1 1/2 cups almond flour5 tbs stevia1/2 tsp baking soda5 tbs softened butterZest from 2 lemonsPinch of salt Instructions: First whisk together the dry ingredients, then add the butter… Continue reading LEMON SHORTBREAD COOKIES {GF + Sugar-Free}


10 Rounds With Joel Freeman-COMING SOON!

WHAT IS BEACHBODY’S 10 ROUNDS WORKOUT? Joel Freeman – from LIIFT4 and Core De Force – has created an high-intensity boxing program that looks amazing! The 6 week program focuses on getting you “lean & mean” with a total body transformation. You’ll do 10 rounds of boxing moves 3 times a week, and 2 days a week you’ll be strength training… Continue reading 10 Rounds With Joel Freeman-COMING SOON!