portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups

Keto, Uncategorized

Cauliflower Cheese Soup with Kielbasa and Bacon

  This soup hits the SPOT on a cold day!! If you’re from Wisconsin, you feel me.  I honestly can’t think of a soup that better represents the BEST state in the US! ** Cauliflower Cheese Soup with Kielbasa and Bacon ** INGREDIENTS: 1/2 cup chopped carrots 1 whole head cauliflower, chopped and stems removed… Continue reading Cauliflower Cheese Soup with Kielbasa and Bacon

Clean Eating Recipes, Detox/Cleanse, Recipe, vegan, vegetarian

Roasted Red Pepper and Sweet Potato Soup

This is one of my favorite recipes from the Ultimate Reset program. For more info on this 21 day plant-based detox, click HERE.   Ingredients 1 sweet potato (aka garnet yam) ¼ red bell pepper 1 cup vegetable broth or water 1 tsp. finely grated peeled ginger root 1½ tsp. extra virgin olive oil 2… Continue reading Roasted Red Pepper and Sweet Potato Soup

Recipes, Uncategorized

Protein Cookies

Ingredients⁣ 1 cup all-natural almond butter⁣ 1 tsp. pure almond extract⁣ 1 cup dry quick-cooking rolled oats⁣ ½ cup raw honey⁣ 1 cup Chocolate Shakeology⁣ ⁣ Instructions⁣ Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands.⁣ ⁣ Roll mixture into 24 balls, each about… Continue reading Protein Cookies