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portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups

Keto, Low-Carb, Uncategorized

Zucchini Ravioli {low-carb//Keto friendly}

Who doesn't love a good ravioli!? There is just something about Italian comfort food...ooey gooey cheese, tangy marinara sauce, YUM. This ravioli recipe is low-carb and keto-friendly. It makes fantastic leftovers to heat up for lunch and dinner throughout the week too! Ingredients 4 medium zucchini 1 cup part-skim ricotta 1/4 cup parmesan 1 egg… Continue reading Zucchini Ravioli {low-carb//Keto friendly}

Recipes, Uncategorized

Turmeric & Coconut Roasted Butternut Squash Soup

Fall is here which means it's soup season! Thanks to emilykylenutrition.com for the awesome recipe! *Read my notes at the end for an awesome tip for roasting.   Ingredients 3 medium butternut squash 1 tablespoon extra virgin olive oil salt and pepper to taste 3 15 ounce cans of coconut milk 16 ounces vegetable stock 1 tablespoon granulated onion 4 teaspoons ground turmeric 2 teaspoons ground cinnamon 1/2 teaspoon ground cayenne… Continue reading Turmeric & Coconut Roasted Butternut Squash Soup

shakeology, Uncategorized

Pumpkin Spice Shakeology is Here!

Pumpkin Spice lovers to listen up! TOMORROW (on 9/17), a limited batch of vegan Pumpkin Spice Shakeology will be available for purchase. Yes, you read that right -- Pumpkin Spice Shakeology! Each package will contain 14 servings and there is a 5 box limit per order (20 order max per account). Given the anticipated speed… Continue reading Pumpkin Spice Shakeology is Here!

Keto, Uncategorized

Chicken and Apple Sausage with Bacon and Cabbage

    :: LOW-CARB // LOW-BUDGET MEAL :: I solemnly swear you will LOVE cabbage after trying this dish! The ingredients won’t break the bank and will feed the whole family. This dish takes on a yummy sweet flavor from the apple sausage!   Ingredients 4 links Never Any Apple Chicken Sausage (from Aldi) 6… Continue reading Chicken and Apple Sausage with Bacon and Cabbage