portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups


Twice Baked Breakfast Sweet Potatoes

Ingredients 4 sweet potatoes medium - not too small, on the larger side is fineOlive oil or ghee to coat potatoes before baking6 slices of bacon1 red bell pepper diced (or any pepper works great!) 1/2 finely diced onion Sea salt and black pepper to taste8 eggs Instructions Preheat your oven to 400 degrees F and line a baking sheet with… Continue reading Twice Baked Breakfast Sweet Potatoes


Quinoa & Beef Stuffed Cabbage Rolls

Ingredients For The Rolls: 1 head of cabbage1 pound beef½ cup of cooked quinoa1 white onion, chopped1 tbsp. of Worcestershire sauce2 garlic cloves, minced14 oz. tomato sauceSalt and pepper to taste Instructions Preheat oven to 350F.Boil a whole head of cabbage until leaves are soft enough to peel off (about 5 minutes for the small… Continue reading Quinoa & Beef Stuffed Cabbage Rolls


Moroccan Stuffed Cabbage Rolls

Ingredients 2 teaspoons extra virgin olive oil1 medium onion, chopped2 cloves garlic, minced1 teaspoon cinnamon1 teaspoon cumin½ teaspoon turmeric¼ teaspoon cayenne1 cup quinoa⅓ cup golden raisins1 (15-ounce) can chickpeas, drained and rinsed¼ cup chopped cilantro1 28-ounce can of tomato sauce1 large head cabbage Instructions Prepare filling: Heat olive oil in a medium pot over medium-high heat.Add onion to oil and saute until edges begin to brown.Stir garlic and spices into onion. Cook, stirring frequently, until fragrant (about 30 seconds).Cook quinoa in… Continue reading Moroccan Stuffed Cabbage Rolls


Shaved Asparagus Salad with Tomatoes, Goat Cheese and White Beans

Ingredients 1 bundle thick stock asparagus roughly 1 lb1 can of white beans (navy, great northern, garbanzo, etc.) 1 cup cherry tomatoes cut into half ¼ cup goat cheese crumbled1 tbs ghee (or oil of choice) Apple Cider Vinegar Dressing: 1/2 cup olive oil1/4 cup apple cider vinegar2 tsp dijon mustard1 tbs garlic, mincedSea Salt and Pepper to taste Instructions Cut the… Continue reading Shaved Asparagus Salad with Tomatoes, Goat Cheese and White Beans