portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups


Chicken Cacciatore (GF + Dairy-Free)

CHICKEN CACCIATORE This recipe is a “dump and go” that is budget friendly and healthy! INGREDIENTS* 8 Chicken pieces, drumsticks, thighs or a combination* Salt and Pepper, to taste* 1 can tomatoes, diced* 1 Red Bell Pepper, diced * 2 t Fresh Garlic, crushed* 3 TB Tomato Paste* 1/2 cup Dry White Wine INSTRUCTIONS1.) Pre-heat oven… Continue reading Chicken Cacciatore (GF + Dairy-Free)

Recipe, Recipes

Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice

INGREDIENTS  Chicken 4 large boneless and skinless chicken breasts 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon Italian seasoning 2 tablespoons olive oil Cauliflower Rice: 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, finely chopped 2 large cloves garlic minced 2 tablespoons… Continue reading Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice


Collagen Boosts, MM100 Promo Codes and More!

Beachbody Collagen Boost Is Now Available! Convenient to use and flavorless, it mixes easily in your shake, morning coffee, soup, or any other liquid-based foods, Beachbody Collagen Boost is an effortlessly simple way to incorporate skin and nail benefits into your daily routine. To learn about how Beachbody Collagen Boost can boost up your daily… Continue reading Collagen Boosts, MM100 Promo Codes and More!

Beachbody On Demand, Morning Meltdown 100

Morning Meltdown 100-Jericho McMatthews NEW Program

WHAT IS MORNING MELTDOWN 100?  Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that… Continue reading Morning Meltdown 100-Jericho McMatthews NEW Program