portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups

Low-Carb, Recipes

Butternut Squash Cauliflower Rice Risotto

SAUCE INGREDIENTS:1 butternut squash, peeled and cubed1 onion, diced3 strips of bacon, diced1/4 cup chicken stock1/4 cup cheese of choice, shredded1 tbs. olive oil1 tbs. dijon mustardsalt and pepper to taste INSTRUCTIONS:In a large pan, heat up olive oil and sautee butternut squash and onions until squash is tender. Remove squash mix from the pan… Continue reading Butternut Squash Cauliflower Rice Risotto

Clean Eating Recipes, Gluten Free


BANANA CHOCOLATE CHIP OATMEAL COOKIES INGREDIENTS* 3/4 cup butter, softened* 1/2 cup light brown sugar* 1 egg* 1 teaspoon vanilla* 2 ripe bananas , mashed* 1 cups all-purpose flour* 1/2 teaspoon salt* 1 teaspoon baking soda* 1/2 teaspoon cinnamon* 2 cups old-fashioned oats* 1/2 cups chocolate chips INSTRUCTIONS* Preheat oven to 350° and line a… Continue reading BANANA CHOCOLATE CHIP OATMEAL COOKIES

Gluten Free, Low-Carb, Recipes

Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Ingredients 2 cups cooked spaghetti squash, well-drained½ cup onion, finely chopped (approx. ¾ medium)2 cloves garlic, finely chopped2 Tbsp. chives, finely chopped2 large eggs, lightly beaten1½ tsp. finely grated lemon peel (lemon zest)½ cup panko bread crumbs, gluten-free2 Tbsp. cornstarch (preferably GMO-free)½ tsp. sea salt (or Himalayan salt)½ cup Parmesan cheese, gratedolive oil cooking spray Instructions Preheat oven to 425° F.Line baking sheet with parchment paper. Lightly coat with olive oil cooking spray. Set asideCombine spaghetti… Continue reading Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Clean Eating Recipes, Featured Content, Gluten Free, Low-Carb, Recipes, whole30

Balsamic Marinade and Dressing

It’s grilling season! This chicken marinade doubled as salad dressing.With all the flavors from the grilled veggies, you definitely do not need a heavy dressing. Dressing1/4 cup olive oil1/4 cup balsamic vinegar2 tablespoons fresh oregano or thyme2 tablespoons fresh rosemary1 teaspoon garlic powder or 3 cloves minced garlic1 teaspoon sea salt1/2 teaspoon red chili pepper… Continue reading Balsamic Marinade and Dressing