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portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups

Recipes, vegetarian

Tomato and Goat Cheese Roasted Asparagus

INGREDIENTS: 1 lb asparagus, stalks trimmed2 tbsp olive oil1 tbsp balsamic vinegar salt and pepper to taste1 cup grape tomatoes, halved3 tbs. fresh goat cheese, crumbled OPTIONAL: More cheese and fresh chopped basil, for garnish DIRECTIONS: Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Place the asparagus on one side… Continue reading Tomato and Goat Cheese Roasted Asparagus

vegan, vegetarian, whole30

Veggie Chowder { vegan }

Ingredients 2 tbsp extra virgin olive oil1 medium onion, chopped2 cloves garlic, minced2 carrots, diced1 medium head broccoli, finely chopped (florets and stalk, about 4 cups)1 medium head cauliflower, finely chopped (about 4 cups)1 small-medium sweet potato, diced1/4 cup coconut flour4 cups vegetable broth1 cup unsweetened, unsweetened, plain almond milk kosher salt Freshly ground black pepper Instructions Heat oil in a soup pot or Dutch oven over medium… Continue reading Veggie Chowder { vegan }

vegan, vegetarian, whole30

Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower

Ingredients BALSAMIC ROASTED MUSHROOMS 1 lb. mushrooms 1 Tbsp olive oil 3 Tbsp balsamic vinegar 1 Tbsp liquid aminos 2 cloves garlic, minced 1/4 tsp dried thyme Instructions Wash the mushrooms and cut them in half if they are large.In a small dish, mix olive oil, balsamic vinegar, liquid aminos, garlic and thyme together.Heat up… Continue reading Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower

vegan, vegetarian, whole30

Coconut Cauliflower Soup {DF +GF}

INGREDIENTS 1 Tbsp olive oil 1 Onion (Chopped)1 tsp Crushed Garlic1 tsp Dried Thyme1/2 tsp Dried Rosemary1 Large Head Cauliflower (chopped and stems removed)2 cups Vegetable Stock1 14oz Can Coconut Milk Salt and Pepper (To Taste) INSTRUCTIONS Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened.Add the cauliflower and toss up… Continue reading Coconut Cauliflower Soup {DF +GF}