Looking to kickstart your fitness journey or mix things up!? Get a two week membership to my online fitness library for FREE! Need help choosing which workout to try, or want to learn more about my bootcamps? Email me and let's chat! *ONCE YOU ENTER YOUR INFO, CHECK YOUR EMAIL INBOX. IF YOU DON'T SEE… Continue reading Two Week Free Workout Plan
I am in the final two weeks of this amazing program! I took last week "off" due to travel. I was visiting Charleston, SC and Atlanta, GA with my sister and while we worked out each day (Pure Barre and streaming BOD programs) I didn't have access to heavy weights to continue my workouts. So… Continue reading 80 Day Obsession-HOME STRETCH!
I'm going to keep this short and sweet! I just completed week 6 of 80 Day Obsession, which I can't believe. I for one can't believe that I have continued to stick to this program for this long. I typically have done 21-30 day programs, so yay me! I also can't believe that we are… Continue reading 80 Day Obsession Progress and Meal Plan
I can't believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the wide variety of workouts. Throughout the last four weeks, only one workout remained the same-Saturday's Cardio Flow. Otherwise we were doing a different number of sets and reps each week. For someone who… Continue reading 80 Day Obsession: Phase One Results & Review
Every January 1st, millions of people head to their local gyms, bound and determined to "get fit" as their New Year Resolution. For many years, this was ME. I had a gym membership that was rarely used. I didn't know what the heck I was doing in the gym. I mean, I knew how to… Continue reading 2018…The Year To Be Obsessed!