Low-Carb, Recipes

Butternut Squash Cauliflower Rice Risotto

SAUCE INGREDIENTS:1 butternut squash, peeled and cubed1 onion, diced3 strips of bacon, diced1/4 cup chicken stock1/4 cup cheese of choice, shredded1 tbs. olive oil1 tbs. dijon mustardsalt and pepper to taste INSTRUCTIONS:In a large pan, heat up olive oil and sautee butternut squash and onions until squash is tender. Remove squash mix from the pan… Continue reading Butternut Squash Cauliflower Rice Risotto

Gluten Free, Low-Carb, Recipes

Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Ingredients 2 cups cooked spaghetti squash, well-drained½ cup onion, finely chopped (approx. ¾ medium)2 cloves garlic, finely chopped2 Tbsp. chives, finely chopped2 large eggs, lightly beaten1½ tsp. finely grated lemon peel (lemon zest)½ cup panko bread crumbs, gluten-free2 Tbsp. cornstarch (preferably GMO-free)½ tsp. sea salt (or Himalayan salt)½ cup Parmesan cheese, gratedolive oil cooking spray Instructions Preheat oven to 425° F.Line baking sheet with parchment paper. Lightly coat with olive oil cooking spray. Set asideCombine spaghetti… Continue reading Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Clean Eating Recipes, Featured Content, Gluten Free, Low-Carb, Recipes, whole30

Balsamic Marinade and Dressing

It’s grilling season! This chicken marinade doubled as salad dressing.With all the flavors from the grilled veggies, you definitely do not need a heavy dressing. Dressing1/4 cup olive oil1/4 cup balsamic vinegar2 tablespoons fresh oregano or thyme2 tablespoons fresh rosemary1 teaspoon garlic powder or 3 cloves minced garlic1 teaspoon sea salt1/2 teaspoon red chili pepper… Continue reading Balsamic Marinade and Dressing

Clean Eating Recipes, Low-Carb, Salad Dressing, vegan, vegetarian, whole30

Creamy Avocado Dressing { GF + DF + WHOLE30 }

This creamy and zesty dressing also doubles as a dip for veggies and crackers! CREAMY AVOCADO DRESSING (GF + DF) 1 avocado (large, or 2 small ripe) 1/4 cup olive oil  1 handful fresh cilantro 3 cloves garlic 1 lime 2 tablespoons apple cider vinegar 1/4 cup water (you may want more if you want it thinner) Put everything in a blender… Continue reading Creamy Avocado Dressing { GF + DF + WHOLE30 }

Clean Eating Recipes, Keto, Low-Carb, whole30

Low-Carb Zucchini Chicken Enchiladas

Ingredients 1lb. chicken tenders2 Tbsp extra-virgin olive oil1 yellow onion, diced1 tsp. ground cumin2 tsp. chili powder1 can enchilada sauce (10oz) 4 large zucchini, sliced with a wide peeler1/3 cup shredded cheesesea salt and fresh ground black pepper, to taste Instructions Preheat oven to 350ºF. In large skillet over medium, heat the oil. Sprinkle salt and pepper… Continue reading Low-Carb Zucchini Chicken Enchiladas