We are moving right along into Phase Two! This past week workouts were different, new moves, new weights, etc. The thing I love the MOST about this program is the variety in workouts, no two days are exactly the same. If I am being completely honest here, last week was a rough one for… Continue reading PHASE TWO: Week One Review
We are on week 4 of the 80 Day Obsession test group, almost finished with Phase One! I was really blown away at my 2 and 3 week results. I honestly can't believe that with eating 2,000 calories I am losing inches and seeing the physical changes that I am. When I get the green… Continue reading Carrot Cake Muffins
By the second week of the year, 31% of people have already abandoned their resolution and about 80% of people FAIL to stick to their New Year's Resolutions longer than 6 weeks. So if you have lost the excitement and gotten off track, you’re not alone! WIth a new year, many people are looking to… Continue reading What To Do If You’ve Already Failed Your New Year’s Resolution
I hope you had a happy holidays, Merry Christmas, or whatever it is that you celebrate this time of year! If you're like me, then you're experiencing a little extra "fluff" from all the goodies and treats. No worries! I am here to help you (and me) get back on track! Below are the upcoming… Continue reading Winter Wellness Bootcamp Opportunities
