Featured Content, Meal Planning, Online Bootcamps, Weight Loss

PHASE TWO: Week One Review

  We are moving right along into Phase Two! This past week workouts were different, new moves, new weights, etc. The thing I love the MOST about this program is the variety in workouts, no two days are exactly the same. If I am being completely honest here, last week was a rough one for… Continue reading PHASE TWO: Week One Review

Clean Eating Recipes, Online Bootcamps, Weight Loss

Carrot Cake Muffins

We are on week 4 of the 80 Day Obsession test group, almost finished with Phase One! I was really blown away at my 2 and 3 week results. I honestly can't believe that with eating 2,000 calories I am losing inches and seeing the physical changes that I am. When I get the green… Continue reading Carrot Cake Muffins

Online Bootcamps, Weight Loss

What To Do If You’ve Already Failed Your New Year’s Resolution

By the second week of the year, 31% of people have already abandoned their resolution and about 80% of people FAIL to stick to their New Year's Resolutions longer than 6 weeks. So if you have lost the excitement and gotten off track, you’re not alone!  WIth a new year, many people are looking to… Continue reading What To Do If You’ve Already Failed Your New Year’s Resolution

Online Bootcamps, Uncategorized

Winter Wellness Bootcamp Opportunities

I hope you had a happy holidays, Merry Christmas, or whatever it is that you celebrate this time of year! If you're like me, then you're experiencing a little extra "fluff" from all the goodies and treats. No worries!  I am here to help you (and me) get back on track!  Below are the upcoming… Continue reading Winter Wellness Bootcamp Opportunities