INGREDIENTS: 1 lb asparagus, stalks trimmed2 tbsp olive oil1 tbsp balsamic vinegar salt and pepper to taste1 cup grape tomatoes, halved3 tbs. fresh goat cheese, crumbled OPTIONAL: More cheese and fresh chopped basil, for garnish DIRECTIONS: Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Place the asparagus on one side… Continue reading Tomato and Goat Cheese Roasted Asparagus
INGREDIENTS Chicken 4 large boneless and skinless chicken breasts 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon Italian seasoning 2 tablespoons olive oil Cauliflower Rice: 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, finely chopped 2 large cloves garlic minced 2 tablespoons… Continue reading Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice
Garlic Mashed Cauliflower is one of those healthy comfort food recipes that you will ever find! It's low carb, vegan, gluten free, keto and paleo.
Ingredients 1 cup all-natural almond butter 1 tsp. pure almond extract 1 cup dry quick-cooking rolled oats ½ cup raw honey 1 cup Chocolate Shakeology Instructions Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands. Roll mixture into 24 balls, each about… Continue reading Protein Cookies
Fall is here which means it's soup season! Thanks to emilykylenutrition.com for the awesome recipe! *Read my notes at the end for an awesome tip for roasting. Ingredients 3 medium butternut squash 1 tablespoon extra virgin olive oil salt and pepper to taste 3 15 ounce cans of coconut milk 16 ounces vegetable stock 1 tablespoon granulated onion 4 teaspoons ground turmeric 2 teaspoons ground cinnamon 1/2 teaspoon ground cayenne… Continue reading Turmeric & Coconut Roasted Butternut Squash Soup