INGREDIENTS Chicken 4 large boneless and skinless chicken breasts 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon Italian seasoning 2 tablespoons olive oil Cauliflower Rice: 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, finely chopped 2 large cloves garlic minced 2 tablespoons… Continue reading Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice
Garlic Mashed Cauliflower is one of those healthy comfort food recipes that you will ever find! It's low carb, vegan, gluten free, keto and paleo.
Ingredients 1 cup all-natural almond butter 1 tsp. pure almond extract 1 cup dry quick-cooking rolled oats ½ cup raw honey 1 cup Chocolate Shakeology Instructions Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands. Roll mixture into 24 balls, each about… Continue reading Protein Cookies
Fall is here which means it's soup season! Thanks to emilykylenutrition.com for the awesome recipe! *Read my notes at the end for an awesome tip for roasting. Ingredients 3 medium butternut squash 1 tablespoon extra virgin olive oil salt and pepper to taste 3 15 ounce cans of coconut milk 16 ounces vegetable stock 1 tablespoon granulated onion 4 teaspoons ground turmeric 2 teaspoons ground cinnamon 1/2 teaspoon ground cayenne… Continue reading Turmeric & Coconut Roasted Butternut Squash Soup
SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups