Recipe, Recipes

Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice

INGREDIENTS  Chicken 4 large boneless and skinless chicken breasts 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon Italian seasoning 2 tablespoons olive oil Cauliflower Rice: 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, finely chopped 2 large cloves garlic minced 2 tablespoons… Continue reading Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice

Recipes, Uncategorized

Protein Cookies

Ingredients⁣ 1 cup all-natural almond butter⁣ 1 tsp. pure almond extract⁣ 1 cup dry quick-cooking rolled oats⁣ ½ cup raw honey⁣ 1 cup Chocolate Shakeology⁣ ⁣ Instructions⁣ Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands.⁣ ⁣ Roll mixture into 24 balls, each about… Continue reading Protein Cookies

Recipes, Uncategorized

Turmeric & Coconut Roasted Butternut Squash Soup

Fall is here which means it's soup season! Thanks to emilykylenutrition.com for the awesome recipe! *Read my notes at the end for an awesome tip for roasting.   Ingredients 3 medium butternut squash 1 tablespoon extra virgin olive oil salt and pepper to taste 3 15 ounce cans of coconut milk 16 ounces vegetable stock 1 tablespoon granulated onion 4 teaspoons ground turmeric 2 teaspoons ground cinnamon 1/2 teaspoon ground cayenne… Continue reading Turmeric & Coconut Roasted Butternut Squash Soup

portion fix, Recipes, Uncategorized

LIIFT4 Approved Zucchini Roll-Ups

SERVING SIZE: 1 Portion Fix Counts: 1 green 1 red 1 purple 1 tsp 1 blue Ingredients 1 medium zucchini 1 purple container marinara 1 red container part skim ricotta cheese 1 blue container mozzarella cheese 1 tsp olive oil Salt, pepper, additional seasonings    Grilled Zucchini -Heat a grill or grill pan to medium… Continue reading LIIFT4 Approved Zucchini Roll-Ups