My Two Week Bikini-Ready Game Plan

  The Spring Break countdown has begun! Just two weeks until I have my toes in the sand and it couldn’t come soon enough. As we speak, Wisconsin is gearing up for a March snow storm. I wanted to share my bikini-ready game plan with you guys, because I’ve found that when I put itContinue reading “My Two Week Bikini-Ready Game Plan”

ULTIMATE RESET 2.0

I’m super EXCITED about completing the Ultimate Reset for the second time! I was in need of something after the holidays. I was in a bit of a slump, the scale wasn’t budging, I wasn’t seeing the results I wanted from my fitness programs and my thyroid was out of whack. The beginning of January seemedContinue reading “ULTIMATE RESET 2.0”

MEAL PLAN, GAME PLAN!

Well, it’s the day 99.9% of teachers dread….tomorrow it’s back to school!  We have teacher training/inservice stuff all day for the next two days, then students will be coming at the end of the week. I’m already in game plan mode!! I just wrapped up Country Heat today and finished the Ultimate Reset a weekContinue reading “MEAL PLAN, GAME PLAN!”

Gluten & Dairy FREE Energy Balls

I was looking for a quick and healthy snack recipe to replace my husbands Cliff Bar addiction but would also be a transitional snack after completing the Ultimate Reset. This recipe took about 10 minutes to make and tastes like a DESSERT!   1 cup rolled oats 1/4 cup ground flax seed 1/4 cup choppedContinue reading “Gluten & Dairy FREE Energy Balls”

21 Day Detox Results!!

  I’ve been waiting for this day for……….21 days!!! This has been the Spring/Summer of STUCK! I dieted. I worked out HARD. I did cardio. I did weights. I followed correct portions. I tried to eat less. I tried to eat more. The scale just wouldn’t BUDGE! I was so FRUSTRATED and felt like IContinue reading “21 Day Detox Results!!”