Uncategorized

Easy Vegan Mushroom Alfredo

INGREDIENTS SAUCE 1 teaspoon olive oil½ yellow onion, chopped3 garlic cloves, crushed3 cups (12 ounces) chopped cauliflower1 cup vegetable stock or water1–2 tablespoons nutritional yeast 2 teaspoons lemon juice1–2 teaspoons sea salt ½ teaspoon soy sauce (gluten-free or coconut aminos, as needed) PASTA 6-8 ounces mushrooms, slicedpasta of choice INSTRUCTIONS Heat the oil in a medium-sized pot over medium-high heat. Add the onion and let it cook for… Continue reading Easy Vegan Mushroom Alfredo

Uncategorized

Korean BBQ Cauliflower Cups

Korean BBQ Cauliflower Cups Cauliflower Lettuce Wraps:* 6–8 cups small cauliflower florets (1 large or 2 small heads)* olive oil* salt* butter lettuce cups* spicy mayo (see below) Sauce:* 1/2 cup coconut or soy aminos* 1/4 cup honey* 1 clove garlic* 1-inch knob fresh ginger* 1 tablespoon rice vinegar* 1 tablespoon sriracha*1 tablespoon toasted sesame… Continue reading Korean BBQ Cauliflower Cups

Uncategorized

Spaghetti Squash with Caramelized Onions, Spinach and Bacon

INGREDIENTS:  2 tablespoons olive oil 1 spaghetti squash medium size2 onions, thinly sliced 8 oz spinach fresh8 strips bacon , cooked and finely choppedsalt and pepper to taste How to cook spaghetti squash: Preheat your oven to 400°F. Slice ends off the squash, then cut the squash into rings. Try to make the rings about the same size, around 1-1/2 inches. Use a spoon to… Continue reading Spaghetti Squash with Caramelized Onions, Spinach and Bacon