Meal Planning

Weekly Meal Plan { Nov. 27th-Dec. 1st }

Now that Thanksgiving is over, it's time to kick things into high gear again in preparation for Christmas and New Years. In the past, I have always let my nutrition slide during the holiday season. I, like so many others, would gain anywhere from 5-10 lbs in less than 2 months! In the moment, it's… Continue reading Weekly Meal Plan { Nov. 27th-Dec. 1st }

Uncategorized, Weight Loss

*NEW* Online Fitness Bootcamp

  SUMMER IS OVER.....Wah wahhhhhh.   But it's okay because that means is time for Fall--pumpkin, football, leggings, sweaters, scarves...ok NOW are you excited?!?!   I've been talking to a lot of people who just weren't ready to commit to a healthier lifestyle over the Summer months--too many parties, weddings, travel etc. But now they… Continue reading *NEW* Online Fitness Bootcamp

Meal Planning, Weight Loss

If You Don’t Plan, Plan To Fail!

  We have been unpacking, organizing and decorating our new house.  And sadly, my nutrition has taken a back seat.  I haven't been eating terrible, but I definitely haven't made a meal plan in weeks. I have been sticking to clean eating pretty well, but not so much the portion sizes.     I always… Continue reading If You Don’t Plan, Plan To Fail!

Meal Planning, Weight Loss

Hammer & Chisel PILOT Group Starts TOMORROW!

My team and I are getting ready to kick-off our OFFICIAL PILOT group for Beachbody's newest program, Hammer & Chisel.  This means meal planning, grocery shopping and food prepping like a boss.  I have created a workout calendar and meal planning worksheet because I NEED to have a plan, or I'm in trouble, lol!  This… Continue reading Hammer & Chisel PILOT Group Starts TOMORROW!