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Peanut Stew {VEGAN/GF/DF}

INGREDIENTS: • 1 ½ tablespoons Coconut Oil • 1 large yellow onion, diced• 6 garlic cloves, chopped • 2 tablespoons freshly grated ginger• 1 teaspoon ground cumin• 1 teaspoon coriander • 1/4 teaspoon cinnamon• 1/4 teaspoon cloves • 1 ½ teaspoons kosher salt • Black pepper to taste• 4 cups low-sodium vegetable broth or water • 1 small handful of fresh thyme… Continue reading Peanut Stew {VEGAN/GF/DF}

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Cauliflower Mac-n-Cheese with Butternut Squash Sauce

INGREDIENTS: 1 Butternut Squash 1 head of cauliflower, de-stemmed and cut into bite-sized pieces 5 Strips of uncooked bacon, diced *omit if vegan 1/4 cup full fat coconut milk *refrigerate the can overnight and use the thick cream at the top of the can for extra creaminess 1/4 cup soft cheese (I used goat cheese)… Continue reading Cauliflower Mac-n-Cheese with Butternut Squash Sauce

Low-Carb, whole30

Cabbage with Kielbasa & Sweet Potato-LOW-CARB + DAIRY-FREE + GLUTEN-FREE

Who said eating healthy has to be expensive!? This is one of my favorite low-budget recipes. It also makes for great leftovers throughout the week. Not only is it budget-friendly, but it's a super quick one at just 20 minutes for prep and cooking, and has just a handful of ingredients. INGREDIENTS: 1 medium head… Continue reading Cabbage with Kielbasa & Sweet Potato-LOW-CARB + DAIRY-FREE + GLUTEN-FREE