Detox/Cleanse, Weight Loss


Looking for a quick "detox" after the holiday weekend? This meal plan will help you get right back on track if you've strayed during the holidays.  Check out below the picture for the specifics!  PROTEIN OPTIONS: Grilled chicken Grilled fish Ground extra-lean turkey VEGGIE OPTIONS: Broccoli Asparagus Green Beans Zucchini Cucumbers Bell Peppers Oatmeal can… Continue reading 3-DAY QUICK START

Clean Eating Recipes

Southwestern Spaghetti Squash

INGREDIENTS:  1 spaghetti squash 1(14 ounce) can Mexicorn, drained 1(14 ounce) can black beans, drained and rinsed 3⁄4cup cheddar cheese 1teaspoon cumin 1⁄4teaspoon garlic salt 1⁄4teaspoon black pepper DIRECTIONS:  Preheat oven to 350°F. Cut squash in half lengthwise. Remove and discard seeds. Place squash, cut side down, in greased baking pan. Bake 45 minutes to 1 hour… Continue reading Southwestern Spaghetti Squash