Fitness Programs, Meal Planning, Weight Loss

80 Day Obsession: Phase One Results & Review

I can't believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the wide variety of workouts. Throughout the last four weeks, only one workout remained the same-Saturday's Cardio Flow. Otherwise we were doing a different number of sets and reps each week. For someone who… Continue reading 80 Day Obsession: Phase One Results & Review

Online Bootcamps, Weight Loss

What To Do If You’ve Already Failed Your New Year’s Resolution

By the second week of the year, 31% of people have already abandoned their resolution and about 80% of people FAIL to stick to their New Year's Resolutions longer than 6 weeks. So if you have lost the excitement and gotten off track, you’re not alone!  WIth a new year, many people are looking to… Continue reading What To Do If You’ve Already Failed Your New Year’s Resolution